Yummy Smoothy Recipe ;~)

Blue-Green Smoothie for One
Yield 24 ounces/710 mL (1 large serving)

This easy-to-make smoothie for one can be sipped over the course of a morning. If you find the deep blue-green color created by mixing mineral-rich kale and antioxidant-rich blueberries unusual, serve it in a mug rather than a glass.

Nutrition Note
A Blue-Green Smoothie delivers 7 grams of protein plus more than 20% of your day's supply of calcium, magnesium, and potassium, and six B vitamins (folate, niacin, pantothenic acid, riboflavin, thiamin, and vitamin B6,). Furthermore, it supplies your recommended intake of vitamins C and K and beta-carotene several times over.

2-3 cups (500-750 mL) coarsely chopped kale, firmly packed
1 1/4 cups (310 mL/180 g) fresh or frozen blueberries
1 large ripe banana, broken into chunks
1 medium-size orange, coarsely chopped
1/2-1 cup (125-250 mL) purified water

Combine all of the ingredients in a blender and process until smooth. Add water as needed to achieve the desired consistency. Serve immediately.